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Strict pull ups before Kipping pull ups?

To kip first or not to kip, that is the question? This is a much debated topic. There are schools of thoughts that states strict pull ups should be mastered first. This enables your muscles to handle the jerking of kipping. Some say it doesn't matter. Listen to the experts debate it out and draw your own conclusion. In this Crossfit Official "Offline" video guests debate their school of thought.

  • Dave Durante, a member of USA Gymnastics’ 2008 Olympic team and a coach at CrossFit LIC
  • Carl Paoli, a coach at San Francisco CrossFit.
  • Jacob Tsypkin of CrossFit Monterey.
  • Dan Pope, a physical therapist and author of FitnessPainFree.com


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