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Top 5 Thoracic Spine Mobility

Is your Thoracic Spine (upper back) really tight? If you're sitting in front of the computer all day, in  most likelihood they are. Movement is your medicine. It's worthwhile to spend a little time each day on mobility. If you want, you can even do it while watching TV. And remember, you are what your lifestyle is. Do you really want to look like this?

Top 5 Thoracic Spine Mobility  | Wodnut

If you're really busy at work, surely a break to take walk won't kill the deadline. You may come back with better ideas.

Below are my Top 5 picks on Thoracic Spine mobility. I have deliberately picked videos showing different methods as each has a slightly different emphasis. Try them all and see what works for you. Then develop your own version or fusion. I did!! Come on, don't let pain reduce your quality of life. Take control and live pain free.

A great video giving you little tips that makes a huge difference.

Provide slight variations to the above video. We love the last "Bretzel stretch".

Most Crossfitters would know this move however for the non-crossfitters out there, this is a staple.

Something you can do anywhere without any props. Also, you can feel it a little more in your shoulders

The sound quality of this one is really bad. Bypassing that we've included it as we love the thoracic spine mobility with the barbell and roller. Be ready to breath deep.


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